Get healthy hair with these best foods
Exercise increases the blood supply to your hair, which stimulates hair growth and the foods we eat also promote hair health. So Hit the gym and eat right, and you'll build great-looking hair. Just be sure you're eating balanced diet. By keeping the following nutrients in your daily diet you can keep your hair healthy along with its color. Iron Low iron levels can lead to baldness, according to a Cleveland Clinic review. Researchers looked at 11 studies on the relationship between iron intake and hair loss, and concluded that treating iron deficiency may help regrow hair. Good sources of iron : Lean red meat, turkey, egg yolks, dried beans, dried fruit, whole grains. Protein You know you need adequate protein to build muscle—and you also need it for healthy hair because hair is made primarily of protein. Low-quality protein can lead to weak, brittle hair or a loss of hair color—but chances are, if you're trying to add or maintain muscle, you already eat enough. Good sour...