Different Types of Vitamins which help in maintaing Healthy Hair are * Vitamin A – Vitamin A is an antioxidant. It produces healthy natural oils, called sebum in the scalp. Food rich in Vitamin A are apricots, broccoli, cabbage, carrots, cheese, meat,eggs, milk, fish liver oil, spinach, and peaches. * Vitamin C – Vitamin C is also an antioxidant that keeps your hair healthy. Dark green vegetables, potatoes, tomatoes, green peppers, citrus fruits, pineapple, cantaloupe, strawberries, and kiwi are rich in Vitamin C. * Vitamin E – Vitamin E increases scalp circulation. The antioxidant is found in green leafy vegetables, raw seeds and nuts, soybeans, dried beans * Biotin – Biotin helps in the prevention of hair graying. It also prevents hair loss by producing keratin. Food rich in Biotin are whole grains, rice, milk, liver, egg yolks, and brewer’s yeast. * Vitamin B6 – Vitamin B6 helps in creating melanin, preventing hair loss, and giving hair its color. You can find Vitamin B6 in who...