vitamins for healthy hair

Different Types of Vitamins which help in maintaing Healthy Hair are

* Vitamin A – Vitamin A is an antioxidant. It produces healthy natural oils, called sebum in the scalp. Food rich in Vitamin A are apricots, broccoli, cabbage, carrots, cheese, meat,eggs, milk, fish liver oil, spinach, and peaches.

* Vitamin C – Vitamin C is also an antioxidant that keeps your hair healthy. Dark green vegetables, potatoes, tomatoes, green peppers, citrus fruits, pineapple, cantaloupe, strawberries, and kiwi are rich in Vitamin C.

* Vitamin E – Vitamin E increases scalp circulation. The antioxidant is found in green leafy vegetables, raw seeds and nuts, soybeans, dried beans

* Biotin – Biotin helps in the prevention of hair graying. It also prevents hair loss by producing keratin. Food rich in Biotin are whole grains, rice, milk, liver, egg yolks, and brewer’s yeast.

* Vitamin B6 – Vitamin B6 helps in creating melanin, preventing hair loss, and giving hair its color. You can find Vitamin B6 in whole grain cereals, liver, brewer’s yeast, organ meats, egg yolk, and vegetables.

* Vitamin B12 – Vitamin B12 helps in the prevention of hair loss. Food sources for Vitamin B12 are: Milk, egg, fish, and chicken.

* Vitamin B3 (Niacin) – Vitamin B3 or Niacin enhances scalp circulation. Fish, chicken, meat, turkey, brewer’s yeast, and wheat germ are the common sources of niacin.

* Vitamin B5 (Pantothenic Acid) – Organ meats, egg yolks, whole grain cereals, and brewer’s yeast are rich in Vitamin B5 or pantothenic acid . Pantothenic acid helps in the prevention of graying of hair. It also prevents hair loss.

* Inositol – Inositol helps in keeping the hair follicles healthy at the cellular level. Citrus fruits, brewer’s yeast, whole grains, and liver are the food sources for inositol.

All the above mentioned vitamins must be taken in adequate amounts inorder to maintain a healthy hair and some best foods for healthy hair should be taken.

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